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A Quick Quit Smoking Tip So you have tried and tried .. or wished and wished you could quit smoking... and nothing seems to work. Don't quit trying. This is what finallly helped me. Each time I longed for a cigarette.. I made myself think of how awful that feeling was in my mouth each morning...how terrrible it was to even get a hint of coughing.. how horrible that smell was after having a smoke..even if I smoked outdoors. I forcefully .... very consciously.. made myself think of those things until the urge passed. It wasn't long before the urge came and I was automatically thinking of those horrible after effects.. and with each walk through through each tempting time.. the longing became less and less. Now whenever I think of a cigarette.. the first thought that comes into mind instantly are the negative things. It worked great for me.. it just may for you too. It's worth a try if you really would like to quit.

Contributed by John on March 5, 2008, at 5:16 PM UTC.

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This intel was contributed by John John

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